Health Simplified Podcast

Are Whole Grains Healthy?

Episode Summary

Standard nutritional advice recommends that you should eat whole grains as a part of a healthy diet. How much of that is true? What is a whole grain? What happens when grains are processed? What about anti-nutrients in whole grains? The problem of glyphosate. In this episode, Michal and Shabnam discuss the details.

Episode Notes

References:

Personalized Nutrition By Prediction of Glycemic Response.

Glucotypes Reveal New Patterns of Glucose Dysregulation.