Health Simplified Podcast

Are Whole Grains Healthy?

Episode Summary

Standard nutritional advice recommends that you should eat whole grains as a part of a healthy diet. How much of that is true? What is a whole grain? What happens when grains are processed? What about anti-nutrients in whole grains? The problem of glyphosate. In this episode, Michal and Shabnam discuss the details.

Episode Notes


Personalized Nutrition By Prediction of Glycemic Response.

Glucotypes Reveal New Patterns of Glucose Dysregulation.